Up Next in Core

• 

  20:33

  Side Body Strength & Length

  Side Body Strength & Length

  prop: squishy ball

• 

  29:40

  Pelvic Floor Core

  Pelvic Floor Core

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  27:58

  Oblique System Strength

  Oblique System Strength

  props used: squishy ball & block
  Find a complementary practice in the self care series, “oblique system release”