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Shore Core 1
Core
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10m
Learn this format and stay tuned for ways to incorporate props and weight to build dynamic core support.
Up Next in Core
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Core Shore 1
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Adductors, Core & Pelvic Floor
This sequence is designed to light up and clarify your connection to your inner thighs as part of your core system. Add props to taste.
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Ribs, Core & More
Explore how your ribs impact your whole body. Your ribs house and protect your heart and lungs. Relate to them as a container and a space holder. These movements are helpful for bringing the front ribs back down postpartum and for breathing life into areas that commonly get stuck.
