Yoga with Julie Shore

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Short Sweet Strong

Strength • 18m

This short and sweet strength practice can be done as a stand alone or repeated multiple times with different weight amounts.

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  • Repeatable Strength
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    Repeatable Strength

    Repeatable Strength

    This sequence can be repeated a few times in a row with varying weights. To build muscle repetition and a degree of challenge is necessary. For it be yoga it requires discernment ;)

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