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Soft Back Body
Soft Strong Sweet
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23m
A sequence to soften the back line. It does involve a bolster as a prop. Soften before you strengthen and feel how things change in your backbody.
Up Next in Soft Strong Sweet
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Soft Side Body
A sweet 20-minute flow through the lateral line, the thread that connects soft and strong. This class ties it all together with fluid movement through the side body, finding ease in the shapes we’ve already explored. Good for any day, any mood.
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Strong Side Body
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Soft Side Body
