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BTB Flow
Vinyasa Flow
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45m
A class to strengthen the postural of the posterior chain with a signature move: block to butt.
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Having your back + diaphragm vac
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Ribs & Reach Flow
This flow is designed to help integrate rib flare while cultivating awareness and connection around the shoulders. Through mindful movement and focused breathwork, you’ll explore scapular mobility and stability, fostering alignment and ease in the upper body. These practices not only enhance post...
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Vinyasa to Mobilize Neck & Shoulders
This quick flow is designed to get the neck and shoulders moving from a place of core support. Fun & freeing.
For a longer practice warm up with
