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Chair Quickie for Hips
Hips
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12m
Up Next in Hips
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Gentle hips & pelvis
A mellow floor based sequence for the inner thighs and pelvic floor.
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Block as a boundary
Could be a stand alone quick practice or prep for a longer one. This class explores the relationship of the ball mounds of the feet and hips using a block.
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Adductors, psoas, pelvis, spine
