Live stream preview
This class includes true self massage; using your own feet to massage your pelvic floor/ using your sit bones to massage your feet. Good for releasing tension as well as mobilizing your hips.
Up Next in Hips
-
Hinging from Height
props: blocks
-
Glutes & Pelvic Floor
props: two blocks
-
Letting the limbs lead in supta p
prop used: strap
1 Comment