Live stream preview
Root & Rotate: Hip External Rotation Play
Hips
•
28m
Up Next in Hips
-
Present Strength, Active Extension
Build strength and presence with active hip extension, stabilizing the pelvis, supporting the SI joints and low back space.
-
Outer Hips & Labor Prep
This sequence mostly addresses the outer hips. It makes mine feel fantastic!
-
All Around the Hips
