Up Next in Self Care

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  13:25

  The Cosmic Boob

  The Cosmic Boob

  This is a practice for deep soothing as well as neck care. Find calm and also engage the deep flexors of your neck. Connect to your neck core and let more superficial tension dissipate.

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  15:41

  Upper Body Foam Roll

  Upper Body Foam Roll

  prop used: foam roller

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  20:09

  Foam Roll thighs & glutes

  Foam Roll thighs & glutes

  props used: foam roll, two yoga blocks & blanket