Up Next in Hips

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  20:47

  Adductor & Pelvic Floor Release

  Adductor & Pelvic Floor Release

  This class includes true self massage; using your own feet to massage your pelvic floor/ using your sit bones to massage your feet. Good for releasing tension as well as mobilizing your hips.

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  20:07

  Hinging from Height

  Hinging from Height

  props: blocks

• 

  19:21

  Glutes & Pelvic Floor

  Glutes & Pelvic Floor

  props: two blocks